Introduction
Ashwagandha powder is a powerful adaptogen that can help you sleep better, reduce stress and anxiety, increase stamina and vitality, and more.
Ashwagandha is one of my favorite herbs because it’s so versatile—you can make it into a tea or use it as an extract or tincture or even as a powder. And when I say “powder,” I don’t mean just any old powdered herb; I mean ashwagandha in its concentrated form from the KSM-66 strain (which has been tested for heavy metals). Anything less than this quality usually won’t have many of the benefits that you’re looking for when using the herb for your health needs. So what are some of those benefits? Keep reading!
1: Ashwagandha helps reduce allergies
Ashwagandha is a powerful anti-inflammatory and has been shown to help reduce the symptoms of allergies including sinus inflammation, sneezing, coughing and congestion.
In some studies, ashwagandha has been shown to reduce the risk of developing allergies in children with asthma or eczema. If you already suffer from allergies then this herb can help reduce symptoms and make life easier for you!
2: Ashwagandha helps increase stamina and vitality
Ashwagandha is an adaptogenic herb that can help your body recover from physical stress. This means it can give you more energy and reduce fatigue, helping you stay alert and focused throughout the day. Ashwagandha also helps to boost brain health, as it has been shown to improve cognition in those who suffer from cognitive impairment or Alzheimer’s disease (https://www.ncbi.nlm.nih.gov/pubmed/28643938).
In addition, ashwagandha also helps with anxiety as it inhibits cortisol levels (https://www.ncbi.nlm.nih.gov/pubmed/27819740) which is very beneficial for people who are dealing with stress or anxiety issues because high cortisol levels have been linked with mental health problems like depression and anxiety disorders (https://www.ncbi . nlm . nih . gov / pubmed / 22302970).
3: Ashwagandha is an effective adaptogen and anti-inflammatory
Ashwagandha is a natural herb that has been used for centuries in Ayurvedic medicine to help with inflammatory conditions like arthritis, asthma, Crohn’s disease and ulcerative colitis.
Adaptogens are herbs that help the body adapt to stressors such as environmental toxins, exercise and poor diet by normalizing cortisol levels. Cortisol is a hormone produced by your adrenal glands in response to physical or emotional stressors. While cortisol is necessary when you’re under pressure, it can be problematic if it’s left unchecked due to constant high-stress situations (like living through rush hour traffic). High levels of cortisol can lead to the development of Cushing’s syndrome — which affects your immune system and causes weight gain — as well as symptoms like anxiety and insomnia. Ashwagandha reduces inflammation by lowering production of pro-inflammatory markers (such as interleukins)
while increasing production of anti-inflammatory markers (such as interleukin 10). In addition, ashwagandha powder has been shown in studies on animals that have undergone chronic stressor exposure (think post-traumatic stress disorder) caused by traumatic events such as military combat or childhood abuse; the herb was found effective at reducing symptoms associated with PTSD without causing sedation or other side effects often associated with anti-anxiety medication use among people who suffer from trauma
4: Ashwagandha can help you sleep better
- Ashwagandha can help you sleep better
If you’re an allergy sufferer, it can be hard to get a good night’s sleep. Allergy symptoms like sneezing, coughing and congestion make it hard to fall asleep and stay asleep. This can be even worse if you have asthma or other respiratory issues as well.
Ashwagandha has been shown in studies to improve sleep quality in people with insomnia caused by stress. It also helps reduce anxiety levels which may cause poor sleep quality.
5: Ashwagandha can improve your thyroid health
Thyroid health is an important part of overall health. Your thyroid regulates many functions in your body, from metabolism to the way your skin looks. If you are suffering from symptoms like tiredness, weight gain, and depression it could be due to low thyroid function—and that’s where ashwagandha comes in!
Ashwagandha helps control the production of thyroid hormones by balancing out stress hormones (like cortisol) which can lead to higher levels of T3 and T4 hormones. You may also notice an improvement in sleep quality as well as energy levels if you’re experiencing hypothyroidism before taking ashwagandha.
Takeaway:
Ashwagandha is a great supplement for anyone suffering from allergies, which can range from mild to severe. It can help to reduce symptoms, reduce inflammation and boost the immune system. You may also find that it helps you sleep better, improves your thyroid health and even makes your hair shinier!
It’s important to note that you should always consult with a doctor before taking any new supplement regime. If you’re already taking other medications or supplements it’s best not to start taking ashwagandha until speaking with your doctor first—or at least make sure they know about your plans!
Conclusion
While not every herbal remedy will work for everyone, it’s worth giving ashwagandha a try. It might just be the answer you’ve been looking for!
