The Ultimate Guide to Making Ashwagandha Tea at Home

Introduction

If you’re looking to add some energy and vitality to your day, look no further than Ashwagandha tea. Although it’s known as the Indian ginseng, this botanical has much more going for it than just a caffeine buzz—it’s packed with vitamins, minerals, and other essential nutrients that can help keep you feeling energized and focused throughout the day. In fact, research shows ashwagandha tea can even treat anxiety and depression symptoms in some people! We’ll tell you everything there is to know about this powerful beverage along with its many health benefits.

Why Drink Ashwagandha Tea?

Ashwagandha tea is a powerful adaptogen, which means it helps your body cope with stress. Ashwagandha also has calming effects and can help you sleep better at night.

Ashwagandha is a natural stress reliever and is used to combat anxiety, depression, insomnia and exhaustion. It’s thought to reduce the physical symptoms of stress like muscle tension or headaches by reducing cortisol levels in your body — the hormone that causes these symptoms when you’re stressed out.

Ashwagandha can also be used as an anti-inflammatory agent for people with chronic pain conditions (like arthritis). Studies suggest that ashwagandha reduces inflammation in people who take it regularly over time by about 40%.

In addition to its anti-inflammatory properties, ashwagandha may also help boost your immune system so much so that you’ll experience fewer colds or viruses! One study found that those who took 500 mg of an extract called Withanolide daily saw an increase in their T-cell count after three months of treatment.* An increase in T-cells means they have a stronger immune system—which means they’re less likely to get sick!

How to Prepare Ashwagandha Tea

To make ashwagandha tea, you will need:

1 teaspoon of ashwagandha powder. The amount of ashwagandha you use per cup will vary depending on the potency of your powder and how strong you prefer your tea to be. You can add more or less as desired, but start with a small amount first so that it doesn’t become too strong for your taste.
Hot water (or boiling water if making tea in a traditional way). You can also use herbal teas like ginger tea or chamomile tea instead of plain hot water if desired; these will give you different flavored drinks that may complement the flavor of ashwagandha better than plain hot water would do.
A strainer or mesh bag (if using loose leaves instead of powdered form)

Ashwagandha Tea Recipe

The preparation of ashwagandha tea is very simple. You will need 1 teaspoon of ashwagandha powder, a cup of water and a mug or teapot.

In case you are fond of hot beverages, then you can boil the water before adding it to the powder and let it steep for at least 10 minutes. However, if you prefer cold beverages then simply mix both ingredients together in a cup and serve chilled.
It is important to note that this herb has an unpleasant taste which some people may find difficult to tolerate. Therefore, if possible try adding some honey or sugar until you get used to its taste.

You should also remember that while drinking this herbal infusion make sure not to add milk as it reduces its potency and effectiveness.*

What Can I Add to My Ashwagandha Tea?

Ashwagandha tea can be enjoyed hot or cold.
You can use a tea strainer to make the process easier.
The leaves from the ashwagandha plant are bitter, so most people will add honey or sugar to sweeten it up. Lemon and lime juice also go well with ashwagandha, especially if you’re using it as a cold remedy for sore throats or allergies. Mint leaves are also common additions to help balance out the flavor profile of this herb; however, ginger is another popular choice due to its natural ability to boost immunity.

Takeaway:

Ashwagandha tea is a simple and delicious way to get the benefits of an ancient herb. It’s easy to make, and with just a few ingredients you can create an earthy brew that pairs well with any meal or snack.

If you’re not familiar with ashwagandha, this powerful adaptogen—which grows in Asia, India and North America—has been used for thousands of years in Ayurveda medicine. It’s thought to have anti-inflammatory properties and may help reduce stress levels by strengthening the immune system. In addition to its health benefits, ashwagandha has many other uses: it can be added to soups for flavor; used as a cooking spice for poultry or fish dishes; ground into powder form as an herbal supplement; or brewed into tea (in this case).

Conclusion

This is the ultimate guide to making ashwagandha tea at home. We hope it’s helped you understand why people drink ashwagandha tea, how to prepare it and some of our favorite recipes.