Introduction
Ashwagandha is a type of herb that’s been used in Ayurvedic medicine for centuries. It’s believed to have many health benefits and can be taken as a supplement or as part of a drink such as chai tea. Ashwagandha is thought to help with problems like inflammation, stress and anxiety, but its benefits aren’t limited to these issues. For example, ashwagandha may also help women who are trying to get pregnant by boosting ovulation rates and reducing levels of cortisol—a hormone produced during stress that can lower the chance of conception by up to 20 percent! However, there are some things you should keep in mind when taking this supplement during your period:
Most women with irregular periods are usually diagnosed with PCOS.
PCOS is a common hormonal disorder that can affect the menstrual cycle. It is associated with irregular periods and an increased risk of infertility. Women with PCOS may have no symptoms at all, or they may experience some of the following:
- Irregular or absent menstrual periods (menstrual cycle)
- Excess body hair (hirsutism)
- Acne
- Weight gain around the waist and hips
If you’re suffering from anemia, it’s okay to take ashwagandha during your period.
Do you take ashwagandha for anemia? If so, it’s okay to continue with your regular dose during periods. Ashwagandha is a great herb for women who suffer from anemia and have heavy bleeding (a common symptom of anemia).
Ashwagandha also helps women with polycystic ovarian syndrome. In fact, some research suggests that ashwagandha may be useful in treating PCOS-related infertility by reducing blood glucose levels and insulin resistance.
Taking ashwagandha every day can help you improve your chances of getting pregnant and have a healthier pregnancy due to its antioxidant content.
Ashwagandha is a natural remedy that has been used for centuries. It’s also known as Indian ginseng and winter cherry. When consumed regularly, this herb can help you improve your chances of getting pregnant and have a healthier pregnancy due to its antioxidant content.
Antioxidants are substances that prevent cells from damage by neutralizing free radicals—which are atoms or molecules with an unpaired electron. Free radicals can cause oxidative stress, which results in damage to cells and tissues throughout the body. Oxidative stress can lead to serious conditions such as heart disease, cancer and aging-related disorders like Alzheimer’s disease or Parkinson’s disease (1).
Ashwagandha contains compounds called withanolides that have antioxidant effects; they quench free radicals in the body (2). Antioxidants in ashwagandha may also help protect against various health conditions associated with oxidative stress including infertility issues (3), miscarriages (4) or low birth weight babies (5).
Ashwagandha is safe to take during periods provided all the other health factors are in order.
- It’s okay to take ashwagandha during periods.
- It’s okay to take ashwagandha during pregnancy and lactation.
- Ashwagandha is also safe for women who suffer from polycystic ovarian syndrome (PCOS).
Conclusion
If you’re looking for a natural remedy that can help with your menstrual cycle, ashwagandha is a great choice! It’s safe to take during periods and has been shown to help regulate irregular cycles. Ashwagandha also helps fight off anxiety and stress, which may be another reason why it works so well for women who suffer from PMS symptoms during their period.
