Introduction
When it comes to falling asleep, many people have trouble falling asleep or staying asleep. This can have a negative impact on your health, work performance, and even relationships. Luckily, there are natural supplements that can help you fall asleep faster and stay asleep longer. One of those supplements is ashwagandha (Withania somnifera). Ashwagandha is an adaptogenic herb which means that it helps your body cope with stressors in various ways including by reducing cortisol production.
Ashwagandha promotes restful sleep by reducing cortisol and regulating GABA.
Ashwagandha is an adaptogen, a substance that helps the body adapt to stress. It does this by reducing cortisol levels and promoting restful sleep.
Cortisol is a hormone released by your adrenal glands in response to stress, but it can also be released during other times of tension or anxiety (like when you’re worrying about getting enough sleep). Cortisol helps maintain blood sugar levels and regulate blood pressure, among other things; however, elevated levels of cortisol at night interfere with your body’s ability to fall asleep and stay asleep throughout the night.
GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter that acts as a natural sedative in your brain; when GABA is deficient or imbalanced, it may lead to anxiety disorders such as insomnia or PTSD. Ashwagandha promotes restful sleep by increasing serotonin while simultaneously reducing dopamine—which helps balance out mood swings so you don’t wake up feeling anxious all day long every time something happens that stresses you out at night before bedtime!
Ashwagandha regulates the body’s stress response.
Ashwagandha increases serotonin levels, which helps to regulate sleep patterns.
Serotonin is a neurotransmitter that affects mood and also plays an important role in regulating sleep quality. One study found that taking ashwagandha for four weeks resulted in increased serotonin levels.
This increase may be why ashwagandha is sometimes used to help treat depression, anxiety and insomnia – all of which are associated with low serotonin levels.
Supplemental ashwagandha reduces cortisol production to balance your hormones naturally.
Ashwagandha literally means “smell of horse,” which refers to the special herbs used in the process of making this supplement. Ashwagandha is a common root that can be found in India and Asia, where it’s been used for centuries as a medicinal herb. It has long been considered a natural remedy for many conditions, including insomnia and stress. One of ashwagandha’s key benefits is that it helps reduce cortisol production in your body by helping balance hormones naturally—so you’re less stressed out!
Ashwagandha improves sleep quality without causing drowsiness or sedation.
Ashwagandha is a natural supplement made from the roots of an herb called Withania somnifera. The plant has been used for centuries in Ayurvedic medicine, a traditional form of holistic health care that is practiced in South Asia. Ashwagandha is considered safe to take, which makes it ideal for people who are looking for natural solutions to sleeping problems.
Ashwagandha can help you sleep better without causing drowsiness or sedation, which means that you won’t have trouble falling asleep after taking this supplement before bedtime (unlike some other sleep aids). This herb is also not addictive, so there’s no risk of developing tolerance or dependence on it.
A double-blind, placebo-controlled study showed that ashwagandha improved sleep quality after two months of use.
A double-blind, placebo-controlled study was conducted on 30 people with insomnia. The participants were divided into two groups: one group took 300 mg of ashwagandha daily for two months, and the other group took a placebo pill daily for two months. Both groups were unaware of which treatment they were receiving—the participants knew that they would be taking either the substance or a placebo pill but did not know which it would be until after the study was completed.
A randomized, double-blind, placebo-controlled study had similar findings.
Another study, this one conducted in India and published in the Journal of Ayurveda and Integrative Medicine, found similar results. The researchers gave participants either an ashwagandha root extract or a placebo for two months. Those who took ashwagandha improved their sleep quality and reduced anxiety compared to those who had taken the placebo.
In one study, ashwagandha increased the amount of rapid eye movement (REM) sleep in participants with sleep disorders.
Ashwagandha may also help you sleep better. In one study, ashwagandha increased the amount of rapid eye movement (REM) sleep—the stage when dreaming occurs—in participants with sleep disorders. REM sleep is important for memory and learning, as well as mental health, so this finding is promising. You can find ashwagandha supplements at many health food stores and online retailers such as Amazon.
Ashwagandha is a natural supplement that can help you to reduce cortisol and regulate GABA to improve your sleep quality.
Ashwagandha is a natural supplement that can help to reduce cortisol and regulate GABA to improve your sleep quality.
Ashwagandha is an adaptogen, which means it helps the body adapt to stressors. It does this by increasing levels of cortisol in response to excitement or anxiety, lowering them when the situation has calmed down. The key point here is that ashwagandha doesn’t increase cortisol at all times; only when necessary. This mechanism allows ashwagandha users to get better sleep without feeling groggy in the morning or having trouble falling asleep again if they wake up during their normal sleep cycle (which happens more often than people realize).
Conclusion
Ashwagandha can help you improve the quality of your sleep and reduce stress. In one study, the participants who took ashwagandha had significantly increased total sleep time and improved sleep quality compared to those who took a placebo. When combined with other natural supplements such as valerian root extract (which helps people fall asleep faster) or melatonin (which improves REM sleep), ashwagandha may be an effective treatment for insomnia.
