Introduction
Ashwagandha tablets is a plant-based supplement that can help improve your health. It has been used in Ayurveda, an ancient Indian herbal medicine practice, for thousands of years and is known to increase the body’s resistance to stress and protect against oxidative damage. In this article, we’ll explore how ashwagandha tablets work and what they do when taken regularly as a dietary supplement.
What are ashwagandha tablets?
Ashwagandha is an ayurvedic herb. It has been used for centuries to aid in the treatment of various conditions, including stress and anxiety, chronic fatigue syndrome, diabetes, thyroid problems, insomnia and sleep disorders. Ashwagandha contains many nutrients such as iron, B vitamins (thiamine and riboflavin), manganese, potassium and zinc.
To use ashwagandha supplements: Take one tablet daily with food or water or as directed by your health care provider or pharmacist for maximum benefit. You should not take more than 3 tablets per day unless recommended by a doctor because it could cause some side effects.
Does the supplement work on its own?
Ashwagandha can be taken as a supplement, but there aren’t any studies that show it’s effective on its own. It has been shown to have mild anti-anxiety properties in some cases. However, the mechanisms by which it helps are not well understood; some studies indicate the herb acts as an adaptogen (meaning it reduces stress without causing sedation), while others suggest that ashwagandha is more likely to help with specific symptoms rather than generalized anxiety per se.
In traditional Ayurvedic medicine practices, ashwagandha is used as a tonic for energy and vitality and is thought to increase strength and stamina during physical exertion. In modern Western herbalism, ashwagandha has been recommended as a treatment for insomnia due to its sedative effects—though these claims are unproven by clinical trials.
You may also hear ashwagandha referred to as Indian ginseng or winter cherry: these other names describe the medicinal properties of this herb but don’t specify whether they refer specifically to “true” Indian ginseng (which would be its botanical name) or just any type of winter cherry plant (the family name).
How to take ashwagandha tablets: Method 1
- Take 1-2 tablets daily.
- Take with food.
- Do not take more than 4 tablets per day.
- If you are pregnant or breastfeeding, do not take ashwagandha tablets.
- If you have a medical condition, consult a doctor before taking ashwagandha tablets.
How to take ashwagandha tablets: Method 2
- Take 2-3 capsules with a glass of water.
- Take 1 capsule in the morning and 1 capsule at night.
- Do not take more than 6 capsules per day unless your doctor recommends it.
- Do not take ashwagandha tablets if you are pregnant or breastfeeding, as they may cause harm to the baby
Ashwagandha may help reduce symptoms of stress and anxiety, improve fertility and help fight symptoms of depression.
Ashwagandha is used as a dietary supplement to help reduce symptoms of stress and anxiety, improve fertility and fight symptoms of depression.
How does ashwagandha work?
Ashwagandha contains several chemicals that may help support your body’s ability to adapt to stress. These include:
- Withanolides—a class of compounds that appear to reduce levels of cortisol (the “stress hormone”) in the blood. Cortisol is released from the adrenal glands when you experience stressful situations or trauma; while this chemical can be helpful short term, prolonged high levels are linked to many health problems including weight gain and fatigue. Ashwagandha may help reduce cortisol levels by acting on receptors in the brain that affect how much cortisol is produced in response to stressors.* Sterols—these compounds have been shown to block enzymes called phospholipase A2 (PLA2s) which play an important role in creating inflammation.* Kalmegh—an element found only in some species of Ashwagandha including Withania somnifera (Indian ginseng). This compound appears to inhibit an enzyme called 5-lipoxygenase which plays an important role in producing proinflammatory molecules involved with asthma attacks.* Amino acids—there are 18 different amino acids present in ashwagandha leaves; these compounds have been shown at least partially responsible for its anti-anxiety effects due their ability suppress serotonin production by neurons within brain regions associated with mood regulation such as hippocampus; they also seem capable reducing norepinephrine release within sympathetic nerves leading up into brain regions like hypothalamus & pituitary gland where they regulate hormone release by releasing GABA which acts like a natural tranquilizer on nerve cells there – helping promote relaxation while decreasing anxiety.
Conclusion
If you want to try ashwagandha tablets, there are many different brands and dosages available. With all of the different types of ashwagandha, it can be hard to know where to start. Our recommendation is that you start with a small dosage (200 mg) and work your way up from there as needed. Remember that this supplement works best when combined with other herbal remedies like Rhodiola rosea or ginseng!
