Introduction
Ashwagandha root (Withania somnifera) is an ancient medicinal herb that’s been used for centuries to increase brain health. It has many benefits for mental wellbeing, including reducing stress, anxiety and depression. In fact, ashwagandha has been shown to be effective against symptoms of ADHD and other cognitive disorders as well! Nowadays it’s available as a supplement that you can take daily at home or as an over-the-counter drug. This article will cover everything you need to know about ashwagandha root: how it works, what conditions it treats effectively, where to buy it in stores and online with discounts…
Ashwagandha root is a potent herb that’s been used for centuries to increase brain health and fight mental illness.
Ashwagandha is an herb that’s been used for centuries as a herbal remedy. It has been used to treat various mental health disorders, including anxiety and depression, insomnia, and even Alzheimer’s disease.
Ashwagandha root is a potent herb that’s been used for centuries to increase brain health and fight mental illness. Ashwagandha (Withania Somnifera) is a small shrub with small yellow flowers native to India and Pakistan but now also grown in other parts of southern Asia like Nepal or Sri Lanka.
Ashwagandha can help treat anxiety, depression and insomnia.
Ashwagandha is a natural anxiety and stress reliever which can help to balance hormones, reduce cortisol levels, boost serotonin levels and improve sleep quality. It has been shown to be effective in treating depression and insomnia.
It increases the number of GABA receptors in your brain, which is important for reducing anxiety.
GABA is an inhibitory neurotransmitter that helps reduce anxiety, which can be very helpful in reducing symptoms of depression.
GABA receptors are found in the brain, spinal cord and peripheral nervous system. They act to slow down the activity of neurons by controlling the flow of chloride ions into them (1). There are two types of GABA receptors: GABA-A and GABA-B.
GABA-A receptors are responsible for the majority of fast inhibitory functions such as muscle tone and cardiovascular regulation while GABA-B receptors act slowly but powerfully to reduce pain signals from getting through your body to your brain (2).
GABA is the neurotransmitter responsible for inhibiting the brain from being overstimulated.
GABA is a neurotransmitter that helps inhibit the brain’s response to external stimuli. GABA is what prevents you from overreacting in stressful situations, and it can also prevent your mind from being overstimulated.
Many people take GABA supplements to reduce anxiety and stress, two common symptoms of mental health issues like depression or ADHD.
GABA helps control the brain’s response to external stimuli, which means it can help prevent your mind from becoming overstimulated by negative thoughts or emotions. It’s also responsible for calming your nerves after an emotional event—like a fight with your partner or a stressful day at work—and making sure you stay grounded when faced with difficult situations.
Ashwagandha can reduce stress and anxiety hormones in your body.
Ashwagandha can reduce stress and anxiety hormones in your body.
When you have chronic stress, cortisol levels can rise to unhealthy levels. That’s because the body has a natural response to stress where it releases cortisol in order to help your body deal with what makes you feel stressed. Cortisol is an important hormone for dealing with short-term physical or mental challenges—it helps raise blood sugar levels and increases alertness, for example—but when cortisol levels stay elevated for long periods of time (like when you are constantly under stress), this can lead to severe health consequences like diabetes and heart disease.
Ashwagandha root has been shown to reduce cortisol levels by decreasing their release from the adrenal glands as well as reducing their binding sites on receptor sites called mineralocorticoid receptors (MRs) within fat cells and muscle tissue that regulate blood pressure, salt retention through kidneys, sodium excretion through sweat glands; nausea/vomiting etc..
It also reduces cortisol, one of the main stress hormones in your body.
Ashwagandha also reduces cortisol, one of the main stress hormones in your body. Cortisol levels can be high in people with stress disorders, and there’s evidence that ashwagandha helps lower cortisol levels when taken for at least eight weeks.
Blood cortisol levels are almost twice as high in people with stress disorders like PTSD or C-PTSD.
Cortisol is the main stress hormone in your body, and it’s released when you are under stress. It helps with energy levels and metabolism, but also negatively affects digestion and sleep.
When cortisol levels spike, they can cause symptoms such as high blood pressure, increased heart rate, insomnia or fatigue and even weight gain. Prolonged exposure to elevated cortisol levels can lead to more serious health problems like obesity or heart disease.
Exposure to high-stress environments like war zones or traumatic events have been shown to consistently elevate cortisol production in those who experience them (1). Even after leaving these stressful situations behind them, some people continue to produce excess cortisol which can lead to chronic inflammation that can result in diseases like cancer (2).
Ashwagandha also improves sleep and helps fight insomnia.
Ashwagandha is also a powerful natural sleep aid. Researchers have found that ashwagandha has some of the same qualities as prescription sedatives, but without the negative side effects. In fact, it can be used to treat insomnia and help you get more restful sleep at night.
So how does this supplement do its magic? Like many other herbs and spices, ashwagandha works by activating our parasympathetic nervous system (the “rest-and-digest” part). This reduces stress on the body and helps us relax so we can fall asleep faster and stay asleep longer.
To get started with your own ashwagandha root extract dosage for better sleep, I recommend taking 300 mg 30 minutes before bedtime each night—but check with your doctor first if you’re pregnant or breastfeeding! You also might want to talk with a licensed herbalist or naturopath about adding any other supplements that could help improve your overall health while you work on improving your slumber habits too!
It boosts serotonin, a neurotransmitter that helps you feel calm and relaxed while also improving your mood.
Ashwagandha root is thought to have a calming effect on the mind and body. Studies show that ashwagandha supplements may boost serotonin levels in the brain, a neurotransmitter that helps you feel calm and relaxed while also improving your mood. Serotonin is produced in the brain from an amino acid called tryptophan, which you can find in foods like turkey, salmon and eggs.
Ashwagandha even has the potential to help fight symptoms of ADHD.
Ashwagandha even has the potential to help fight symptoms of ADHD. This herb is traditionally used to treat a variety of mental and physical conditions, including anxiety disorders.
The research on ashwagandha’s effects on ADHD is still in its early stages. However, one study found that 200 milligrams per day of an extract made from ashwagandha root was effective at reducing the need for stimulants (medication used to control hyperactive behavior) by 42% after 12 weeks. Another small study found that Ashwagandha root may be able to reduce symptoms like impulsivity, inattention and hyperactivity when taken alongside conventional medications for ADHD.
Ashwagandha root is an ancient medicine that’s proven effective against symptoms of mental health disorders such as anxiety, depression and PTSD.
Ashwagandha root is an ancient Ayurvedic medicine that’s proven effective against symptoms of mental health disorders such as anxiety, depression and PTSD.
In fact, ashwagandha has been used for centuries to promote brain health and fight mental illness.
A recent study published in the journal Phytomedicine found that taking ashwagandha root extract can help reduce anxiety levels by 54%. In another study from 2015 (also published in Phytomedicine), researchers showed that 200 mg of standardized herbal extract taken twice daily for eight weeks helped decrease symptoms of generalized anxiety disorder by 64% compared to a placebo group.
Conclusion
Overall, ashwagandha root is a potent herb that has been used for centuries to treat mental health disorders. It can help boost your mood, relieve stress and anxiety, reduce symptoms of ADHD and even improve sleep quality. It’s important to note that ashwagandha isn’t a cure-all but it’s an effective supplement that can be taken daily as part of an overall treatment plan.
