Introduction
In recent years, Ashwagandha has become a very popular herbal supplement. It has been advertised as having many benefits, including stress relief and increased energy levels. The truth is that there is good scientific evidence to support these claims. There are also some anecdotal reports of ashwagandha being used by women who have seen an increase in their breast sizes after taking this supplement regularly over several months. This raises the question “does ashwagandha actually work?”
As with many products, Ashwagandha has become the latest herbal product to hit the market.
Ashwagandha comes from a plant native to India, although the herb has been used in Ayurvedic medicine for centuries. It is often referred to as an adaptogen, a substance that helps the body adapt to stressors and increase resistance against illness. Ashwagandha is also thought to have estrogenic effects, which could explain its reported breast enlargement ability.
As with many products on the market today, however, there are no long-term studies done on Ashwagandha’s effectiveness in this regard—and that’s exactly why we decided to do our own research!
It has been advertised as having a multitude of benefits.
Ashwagandha, also known as Withania somnifera (Solanaceae), is a plant that has been used for centuries in Ayurvedic medicine. It has been advertised as having a multitude of benefits. These include:
- Anti-inflammatory properties.
- Anti-cancer properties.
- Increased sexual stamina and libido.
- Increased testosterone levels, which can lead to increased muscle mass and bone density (1).
However, the real reason for its sale is that it is perceived to have an estrogenic effect and therefore is thought to have breast enlarging properties.
Ashwagandha is the common name for Withania somnifera, a plant that has been used for centuries in Ayurvedic medicine. The roots of Ashwagandha are used as an adaptogen, which means they help the body regain balance in response to stressors. It’s also believed by some practitioners that Ashwagandha can act similar to estrogen and therefore is thought to have breast enlarging properties.
There is no clinical evidence though that this herb causes breast growth or increases breast size at all!
There are three major categories of compounds in ashwagandha which are being studied for their effects on human physiology:
The three main categories of compounds in ashwagandha that are being studied for their effects on human physiology include alkaloids, saponins, and withanolides.
The first group includes the most well-known ashwagandha constituent: withanine (withanidin or glycowithanolide B). This alkaloid is believed to be responsible for many of the herb’s biological activities. It also helps to increase levels of GABA (gamma-aminobutyric acid), which is one of the chief inhibitory neurotransmitters in our brains; this helps us maintain calm and may cause other neurological benefits.
Other alkaloids found in ashwagandha include tropine, codeine, ajmalicine and cuscohygrine. Alkaloids can have both positive and negative effects on health—some types can even be toxic—so it’s important to know what kind you’re taking before taking it.
Alkaloids, Saponins, and Withanolides.
Ashwagandha root is packed with alkaloids, saponins, and withanolides. These compounds have been shown to have many positive health benefits.
Alkaloids are a group of chemical compounds that can be found in plants. Many alkaloids have been shown to have biological activity in humans. Withanolide D is one example of an active compound found in ashwagandha root
The most important withanolide is withaferin A, which is thought to be responsible for most of the effects attributed to ashwagandha.
The most important withanolide is withaferin A, which is thought to be responsible for most of the effects attributed to ashwagandha. It has been shown to have anti-cancer properties and can inhibit cell proliferation at high concentrations.
The question of whether Ashwagandha can increase breast size is one that is not clear cut.
The question of whether Ashwagandha can increase breast size is one that is not clear cut. There are no studies that prove it can, and there are also no studies that prove it can’t.
The same goes for whether Ashwagandha will decrease breast size–if you take a pill with the intention of decreasing your bustline, then you’re only going to see results if your mind does (more about this later). But if you’re looking for an herbal remedy to help with premenstrual syndrome (PMS), hot flashes during menopause or even just plain old mood swings–then maybe giving Ashwagandha a try makes sense.
This can be illustrated by the two following quotes : ” Withaferin A may be used as an anti-cancer agent because it inhibits cell proliferation in all cancer cell lines that were tested. ” (source) VS ” The root extract of Withania somnifera induced mammary gland development in female rats. ” (source)
Withaferin A is a withanolide, which is a type of steroidal lactone (a group of natural products that contain lactone rings). Withaferin A (and other withanolides) are under study as anti-cancer agents because they inhibit cell proliferation in all cancer cell lines that have been tested.
Withania somnifera root extract has been shown to induce mammary gland development in female rats, suggesting that it may be useful for treating breast cancer.
According to most scientific literature on ashwagandha as well as anecdotal reports from users, there are no notable side effects on male users or female users who don’t aim for breast enlargement.
According to most scientific literature on ashwagandha as well as anecdotal reports from users, there are no notable side effects on male users or female users who don’t aim for breast enlargement.
There’s been no evidence of any negative side effects from using ashwagandha in the past. The plant itself has been used for over 3,000 years and only recently popularized in Western medicine due to its reported stress-reducing properties.
If you’re worried about developing any side effects from using ashwagandha, don’t be! There have been no documented cases of side effects associated with the use of this supplement.
Conclusion
I’ve heard a lot of good things about Ashwagandha, but I want to be sure that you understand the risks before you start taking it. The most common concern is that it may cause some serious side effects, including dizziness and irritability. These side effects are related to two compounds found in th
