Introduction
Effects To Ashwagandha is a popular herb that’s often used to relieve stress, boost energy levels, and enhance mental focus. It’s also believed to help fight inflammation, improve sleep quality, and boost the immune system. This makes it a great supplement for improving overall health and wellness. However, as with any drug or supplement you take, there is always the risk of side effects. In this post we’ll explore those risks so you can make an informed decision about whether or not ashwagandha supplements are right for you!
Ashwagandha is one of the most powerful herbs used in Ayurvedic medicines, and it’s good for more than just stress relief. It’s a tonic for all body systems and functions.
Ashwagandha is one of the most powerful herbs used in Ayurvedic medicines, and it’s good for more than just stress relief. It’s a tonic for all body systems and functions.
Ashwagandha can help with:
- Stress relief
- Cognitive function (memory, focus)
- Sleep quality
- Weight loss
As with any herb or drug, there are some potential side effects from using ashwagandha. But the benefits of this wonderful herb far outweigh these few possible side effects.
Ashwagandha is a safe herb and has been used for thousands of years in Ayurveda and other traditional medicines. However, as with any herb or drug, there are some potential side effects from using ashwagandha. But the benefits of this wonderful herb far outweigh these few possible side effects.
Side Effects of Ashwagandha
There is some evidence that the use of ashwagandha causes an increase in liver enzymes (ALT/AST) which may lead to jaundice. There have also been reports of a few people having allergic reactions when taking ashwagandha. If you experience any unusual symptoms while taking this herb, contact your health care provider immediately.
One of the most common side effects is upset stomach or nausea, especially if you have some kind of gastrointestinal condition or disorder. Most people experience relief after a couple weeks of taking ashwagandha, but until then you may have some stomach pain or gas.
- One of the most common side effects is upset stomach or nausea, especially if you have some kind of gastrointestinal condition or disorder. Most people experience relief after a couple weeks of taking ashwagandha, but until then you may have some stomach pain or gas.
- If you experience nausea and other symptoms like diarrhea and vomiting while taking ashwagandha, stop taking it immediately and consult with your doctor.
- The good news is that there are ways to mitigate this situation: take ashwagandha with food; always start out at a low dose (500mg); do not exceed 1500mg per day; avoid large quantities of caffeine while taking ashwagandha; drink plenty of water throughout the day; avoid alcohol consumption while on ashwagandha supplements.
There are also reports that ashwagandha can cause diarrhea and vomiting if taken in high doses.
There are also reports that ashwagandha can cause diarrhea and vomiting if taken in high doses. This is a rare side effect but it’s something to watch out for, especially if you take it on an empty stomach or without food. It’s best to eat your meals with the herb and drink plenty of water while taking it—this will help prevent any upset stomach. If you do experience any nausea, diarrhea or vomiting from taking ashwagandha please stop taking the supplement immediately and contact your doctor for advice.
Another possible side effect is that ashwagandha can lower blood sugar levels and may cause hypoglycemia if you’re also on diabetes medications or insulin.
Another possible side effect is that ashwagandha can lower blood sugar levels and may cause hypoglycemia if you’re also on diabetes medications or insulin. If you are taking any medication, including diabetes pills and insulin, consult your doctor before adding ashwagandha to your routine.
It’s important to note that while many of these potential side effects are mild and self-limiting, they can be serious if left unchecked. It’s always best to talk with a medical professional before trying any new supplements or herbs in order to determine whether they’re right for you.
Furthermore, as a sedative and sleep aid, ashwagandha can make you drowsy during the day without proper rest at night.
As a sedative and sleep aid, ashwagandha can make you drowsy during the day without proper rest at night. Even taking it at night might not be enough. You can take care of this side effect by avoiding stress and spending time relaxing before bedtime. Get plenty of exercise during the day to keep your body healthy and awake, and make sure to get at least seven hours of uninterrupted sleep every night so that you have time to recharge your mind and body without becoming overstimulated or stressed out.
More evidence is needed to determine whether ashwagandha supplements are safe for women who are pregnant or breastfeeding. It’s not advised for use during pregnancy because it may stimulate the uterus and trigger a miscarriage.
More evidence is needed to determine whether ashwagandha supplements are safe for women who are pregnant or breastfeeding. It’s not advised for use during pregnancy because it may stimulate the uterus and trigger a miscarriage.
Not enough data exists yet on the safety of ashwagandha when taken by breastfeeding women.
Conclusion
Ashwagandha can be an effective way to manage stress, anxiety, and depression. It’s especially helpful if you’re looking for a natural alternative that doesn’t involve taking prescription drugs. The benefits of ashwagandha have been well-researched and documented over time, with many studies showing positive outcomes when taken daily or even twice daily. It’s important to note that there are some side effects associated with this herb—mostly gastrointestinal issues or drowsiness—but these can be easily remedied by adjusting your dosage or choosing another form of treatment altogether (like exercise).
