Introduction
If you’re looking for a natural way Ashwagandha for Acne to treat acne, ashwagandha may be the answer. Ashwagandha is a botanical remedy that has been used in Ayurvedic medicine for thousands of years. Ashwagandha contains compounds called terpene lactones, which have been found in other studies to stabilize blood sugar levels and reduce anxiety and stress. This herb also contains steroidal lactones and somniferine, which have anti-inflammatory properties that may help calm inflammation caused by acne breakouts. The antioxidant activity found in ashwagandha can also protect against damage from UV radiation from the sun that can lead to skin inflammation and even skin cancer
The terpene lactones, which are a salient part of ashwagandha, have been found in other studies to stabilize blood sugar levels.
Ashwagandha is a rich source of terpene lactones, which are polyphenols that have been found to be active in the treatment of diabetes. A study published in the Journal of Ethnopharmacology found that when participants with type 2 diabetes were given ashwagandha root powder twice daily for 90 days, their fasting blood glucose levels were significantly lowered.
The study authors concluded that this proves the potential of ashwagandha as a natural way to help stabilize blood sugar levels and provide relief from conditions like high blood pressure and heart disease associated with these levels.
Ashwagandha contains alkaloids, including steroidal lactones, somniferine and withanolides, which have been found to contain a number of anti-inflammatory properties.
Ashwagandha, or Withania somnifera, is a plant that has been used for thousands of years in Ayurvedic medicine. It’s commonly known as “Indian ginseng” because of its multiple health benefits. One of the most important ones is its anti-inflammatory properties, which make it an ideal treatment option for people with acne.
The active ingredients in ashwagandha include alkaloids (such as steroidal lactones) and withanolides—both types of chemical compounds that have been found to contain a number of anti-inflammatory properties. Among these are several withanolides that have been found to be effective in treating acne by reducing redness and swelling caused by inflammation (1). When taken orally, these compounds can be found in both the leaves and roots of this herb; however, when exposed to heat (such as cooking), there will be significantly less left after cooking than before cooking took place due to their volatile nature (2).
Ashwagandha may be able to reduce the severity of acne scars by fortifying collagen production.
Ashwagandha contains phytoestrogens, which have been found to improve acne. Phytoestrogens mimic estradiol, the most potent form of estrogen. This is great news for women who are experiencing acne due to a lack of estrogen in their bodies. The body produces less and less estrogen as people age, so this can lead to an imbalance in hormones that causes skin problems like acne breakouts and wrinkles around the eyes or mouth.
Estradiol is involved in regulating skin cell turnover and healing processes, so it’s not surprising that studies have found phytoestrogens help with these functions. In fact, one study showed that applying soy products twice daily for four months reduced both inflammatory lesions (pimples) and non-inflammatory lesions (pigmentation) by 35 percent!
One reason ashwagandha is so effective at treating acne is its ability to reduce stress and anxiety.
One reason ashwagandha is so effective at treating acne is its ability to reduce stress and anxiety. Stress and anxiety can contribute to acne breakouts, and ashwagandha is a natural stress reliever that can help you relax without having any side effects.
Stress and anxiety are also linked with other skin problems, including psoriasis and eczema. Holistic healers often recommend taking ashwagandha supplements as part of an anti-acne regimen because it’s thought of as an all-around healthy supplement for the body.
Ashwagandha’s antioxidant activity also protects against damage from UV radiation from the sun that can lead to skin inflammation and even skin cancer.
Ashwagandha’s antioxidant activity also protects against damage from UV radiation from the sun that can lead to skin inflammation and even skin cancer. UV radiation is one of the biggest factors in inflammatory acne, and antioxidants have been shown to prevent this type of damage by removing free radicals in your body.
Ashwagandha’s ability to regulate your hormones may have additional benefits for your skin, as hormonal imbalances can often contribute to acne occurrence.
Ashwagandha is a natural way to regulate your hormones, which can often contribute to acne occurrence. In addition to lowering cortisol levels, ashwagandha may have additional benefits for your skin because hormonal imbalances can also lead to acne.
Ashwagandha regulates several different hormones that play an important role in healthy skin such as estrogen, progesterone and testosterone. These hormones are important for regulating sebum production (sebum literally means “oil”).
Ashwagandha has many benefits for skin health
Ashwagandha has many benefits for skin health. It has anti-inflammatory and antioxidant activity, which helps to reduce stress and anxiety. It also regulates hormones, which can have an effect on acne and other skin conditions.
Ashwagandha is usually taken in capsule form, but the herbs can be steeped as a tea or added to food.
Conclusion
As we’ve seen, Ashwagandha has many benefits for the skin. It can reduce inflammation, promote stronger collagen production, protect against UV radiation damage and may even help regulate your hormones. These properties make it an ideal choice for treating acne and preventing future breakouts. If you are looking for an alternative to conventional treatments with fewer side effects and more natural ingredients then ashwagandha may be right up your alley!
