Introduction
Ashwagandha is an ancient Indian herb that has been used for thousands of years. It’s known as the “Indian ginseng” because of its many health benefits. Ashwagandha can reduce stress, anxiety, and depression while also fighting inflammation and pain.
1. Ashwagandha can reduce stress
Ashwagandha is a herb that has been used in Ayurvedic medicine for thousands of years to reduce stress. Stress can have a major negative impact on your health, so it’s important to find ways to reduce it as much as possible. Ashwagandha helps you do just that by reducing cortisol levels in the body and balancing hormones like testosterone and estrogen.
How do I take ashwagandha? You can take ashwagandha in capsule form or powder form. The recommended dosage is 300 mg per day, which you should split into two doses: one at breakfast and one at dinner.
If your doctor approves, however, then you may want to consider taking 1 gram once per day instead of splitting up the dosage into two parts (morning/evening).
2. Ashwagandha can reduce anxiety
Ashwagandha has been shown to help reduce anxiety. The best thing about this is that ashwagandha has a gentle effect on your body, unlike some other anti-anxiety drugs that can have severe side effects.
How does ashwagandha reduce anxiety?
- Ashwagandha is an adaptogen and helps your body adapt to stress by increasing its resistance to stressors like anxiety or depression. It also helps balance cortisol levels in the bloodstream, which reduces stress hormone production and therefore lessens feelings of anxiety for many people.*
- In addition, studies indicate that ashwagandha may improve sleep quality as well as decrease symptoms of PTSD when taken daily for at least four weeks. These benefits are thought to result from increased serotonin levels in the brain.*
What kind should I take? You should always choose an organic form over non-organic forms because non-organic forms are often sprayed with pesticides which can cause harm if consumed regularly over time.*
How much should I take? You want a dosage between 300 mg/day (one capsule) up until 1000 mg/day (four capsules), depending on how much stress you’re under at any given point in time; if you tend toward high amounts of stress then aim for 500 mg/day instead (two capsules).
3. Ashwagandha can help fight depression
Ashwagandha is an adaptogenic herb that helps the body manage stress. It has been used in Ayurvedic medicine for thousands of years to fight anxiety, depression and insomnia. Ashwagandha can also be used to treat depression related to chronic illness or menopause.
With so much research backing up ashwagandha’s ability to help with depression, it’s no wonder that many people report feeling happier after taking it regularly.
4. Ashwagandha may have anti-cancer properties
- Ashwagandha can help prevent certain types of cancer.
- There are multiple studies that show ashwagandha may reduce the risk of breast, lung and colon cancer.
- A study published in 2014 found that ashwagandha extracts could protect against liver damage caused by exposure to aflatoxin, a common food toxin that can be carcinogenic (the same toxin responsible for making peanut butter dangerous).
5. Ashwagandha can reduce inflammation and pain
Ashwagandha is a superfood that can help you in many aspects of your health and wellness. A good example of this is the way ashwagandha can reduce inflammation and pain.
Researchers have found that ashwagandha has anti-inflammatory properties, meaning it can help to reduce swelling, stiffness, and pain associated with various conditions including joint pain or arthritis (1). In fact, there’s evidence suggesting that regular use of ashwagandha may be beneficial for managing chronic inflammatory conditions like rheumatoid arthritis (2).
It’s also worth noting that most studies using ashwagandha for inflammation have used a combination approach involving both oral administration of the herb along with topical application to the skin—so it’s possible that other components in the plant might contribute towards these effects as well!
Ashwagandha is a wonderful alternative medicine that has great benefits to both body and mind.
Ashwagandha is a plant that has been used for centuries in India as a natural remedy. It can be used to treat a wide range of health problems, including:
- Stress and anxiety
- Musculoskeletal pain and inflammation
- Insomnia and fatigue
Ashwagandha is also an adaptogen—a substance that helps the body adapt to stress. This means it can help boost your energy when it’s low, and help you relax when you need to calm down.
Conclusion
In conclusion, ashwagandha is a wonderful alternative medicine that has been used for centuries in Ayurvedic medicine. Ashwagandha has many health benefits and can help with everything from stress to inflammation. We hope you have found this article informative and encouraging about trying ashwagandha for yourself!
